Phool makhana | lotus | benefits of phol makhana | thaki thaki orton k lie phool makhana | healthy

Phool makhana | lotus | benefits of phol makhana | thaki thaki orton k lie phool makhana
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Mentioned below are the best health benefits of Makhana


The first and foremost advantage of consuming lotus seeds is that it acts as an anti-aging agent. The enzymes that exist in these Lotus seeds are expected to obstruct the aging process. The enzymes that assist in fixing and preserving the impaired proteins are found in the lotus seed in high quantity

Healthy protein

Lotus seeds are known as a great source of protein which is extremely beneficial to the body. Doctors even recommend the intake of lotus seeds to combat protein deficiency in the bod

Low glycemic index

Lotus seed’s excellent property is that it is low on GI, so it will slowly and gradually release the energy levels to your body so that you remain energetic throughout the day. It will keep away stress and keep your mind hale and healthy

Heart diseases

Lotus seed contains an abundant amount of magnesium which is the highest channel blocker and significantly improves the blood and oxygen. They also help in the flow of other important nutrients. Low magnesium levels can put your body to the risk of heart attacks. Its consumption leads to a dramatic change in the heart condition as the content of folate and magnesium reduce the risk of diseases linked with coronary heart diseases

Weight loss

Food items that have low glycemic index leave you feeling full and satisfied, eventually leading to weight loss

Alternative medicine

As per traditional Chinese medicine, Makhana is extremely beneficial to strengthen the kidneys and spleen. Additionally, it helps in disorders like erectile dysfunction and arthritis. It is full of antioxidant properties which aid in digestion and rejuvenates the entire respiratory system and prevents excessive and frequent urination


These Lotus seed have the ability to regulate and handle the unnerving condition of insomnia as it has a naturally sedative consequence


The metabolic disorder accompanied by high blood sugar levels is diabetes which is the result of inappropriate working of the pancreas, which discharges the insulin hormone. Lotus seed contains vital proteins and starch which is great for the health of a diabetic


It is extremely helpful in getting rid of diarrhea. Lotus seeds are known to stop prolonged diarrhea since it contains a high quantity of caustic quality which if consumed, can even improve the appetite

Enhance Sexual Performance

Consuming lotus seed can enhance the sex life of men due to the increase of sperm quantity whereas in women, it greatly helps in increasing the fertility

Beneficial for blood pressure

A person suffering from hypertension, stress and blood pressure can be extremely benefitted by consuming makhana as the high potassium helps in decreasing the same


The high amount of calcium in Lotus seed is highly recommended for people suffering from 1

Uses of Makhana

Apart from the nutritional health benefits provided by the lotus seed there are other uses as well. It has been used as an inducing agent in cosmetic products so that the product can promote anti-aging. Additionally, lotus seeds are a common snacking item as it is low in carbohydrates, fat and sugar, which mean binging on it between the meal times, will surely not promote weight gain. You can add honey, salt, butter or any flavor of your choice. Also, it is in demand due to its excellent content of nutrients and phytonutrients. It is extensively exported from China to the world. It compensates the loss of primary nutrients required for

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